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Protein shakes needed to build muscle

Protein is referred to as the ‘building-block’ of muscle. Coupled with a great resistance training programme, consuming enough protein is critical if you want to build muscle mass. But how […]

How long does it take to build muscle

Muscle-building is a slow, unpredictable process subject to a range of variables (unlike fat-loss, which essentially comes down to a calories-in/calories-out equation of energy balance). It’s therefore impossible to predict […]