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Keto diet

Many Bodyscan customers sing the praises of a ketogenic diet and attribute their successful fat-loss to it. The DEXA scan results below of a man in his fifties show an […]

Losing body fat is theoretically quite easy. Consume less energy (by way of fewer calories) than you expend and fat-loss will occur. Increasing muscle mass or ‘hypertrophy’, on the other […]