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Muscle guys

Building lean muscle Before we start, let’s be pedantic for a moment and state that there is really no such thing, for humans, as ‘lean muscle’. It’s just muscle. Yes, […]

Bodybuilder and DEXA

DEXA body scans – it’s what bodybuilders have been looking for The DEXA body composition scanner was originally designed to measure bone density; indeed, in technical-speak, the machine is known as a […]

Calories and macros

​Embarking on a new way of eating and making better food choices can be a daunting prospect. To help those of you new to tracking what you eat or if […]

Keto diet

What is a ketogenic diet? According to the research, a ketogenic diet is defined as a diet that restricts carbohydrate intake to around 50g per day (about 50-150g of carbohydrates […]


A popular notion among many dieters is that some people are blessed with a fast metabolism, meaning they can eat whatever they want without gaining significant weight. (Or, conversely, a […]