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fasting schedule

Intermittent Fasting (IF) has hit the headlines in recent years, touted by many to be a superior way to lose body fat (and build muscle). Many Bodyscan customers tell us […]

Six reasons why your calorie deficit isn’t working

The fundamental principle of weight-loss is that you have to be in a sustained energy (calorie) deficit over time. Or more simply: over the long term, “calories in” has to […]