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unhealthy body fat percentage

What is body fat and body fat percentage? Body fat is just as essential to the proper functioning of your body as muscle, organs and bones. Body fat provides cushioning and […]

work out maintenance calories

What are ‘maintenance calories’ or ‘calorie maintenance’? Most people start thinking about the calories in food and drink when they’re looking to lose weight.  That’s because, to achieve weight-loss, the […]