

BODYSCAN BLOG


How much protein do I need to build muscle?
Read more
How long does it take to build muscle?
Read more
How to set realistic weight loss goals
Read more
Is a ketogenic diet better for fat loss?
Read more

6 Tips for Gaining Muscle Mass
Read more

Is Intermittent Fasting Good for Weight Loss?
Read more

6 Reasons Why Your Calorie Deficit Isn’t Working
Read more

What Does A DEXA Scan Show Me?
Read more

What Is A Healthy Body Fat Percentage?
Read more

How To Work Out Maintenance Calories
Read more

What do I wear for a DEXA body scan?
Read more

Can I have a DEXA scan with a Pacemaker?
Read more

The most incredible body re-composition we’ve ever seen
Read more

What are the Lean Indices on my DEXA report?
Read more

How long will it take to regain lost muscle (eg, during lockdown)?
Read more

Does having muscles REALLY ‘torch’ body fat?
Read more

Why Tim Ferris’s ‘The 4-Hour Body’ is Impossible
Read more

The Big Insulin Myth
Read more

The Tim Ferris ‘Slow Carb’ Diet
Read more


What’s the best rep range for building muscle?
Read more

What percentage fat before I see my abs?
Read more

Netflix Game Changers – Fact or Propaganda?
Read more

How a DEXA scan can prove your calorie calculator is working
Read more

Why it’s Important to Track your Fitness Progress
Read more

Why your RMR is like a low bridge
Read more


Body Fat Percentage: What is healthy?
Read more

Why muscle loss ends up as fat gain
Read more

The Best Muscle Building Foods
Read more

DEXA fat scans – the answer to the bodybuilder’s prayer
Read more

Calories and Macros – The Basics
Read more


Can A Ketogenic Diet Help You Lose Weight?
Read more
