FatMax Test
Discover how your body burns fat during exercise to optimise weight loss effectively. For anyone pursuing weight loss goals, this test reveals the exact exercise intensity needed to maximise fat burning and achieve sustainable results.
What is a FatMax Test?
The FatMax test identifies your optimal exercise intensity for maximum fat burning, providing valuable insights for weight loss and endurance performance goals. By determining the precise heart rate and intensity level where your body burns fat most efficiently, this test enables you to design workouts that maximise fat loss and accelerate your weight management success.
Book now for just £149
Visit one of our facilities in London, Hampshire or Surrey.
Why take a FatMax Test
- Optimise Fat Burning: Discover your precise fat-burning zone to accelerate weight loss and achieve superior body composition results. No more guesswork - just targeted, effective training.
- Enhanced Endurance Performance: Athletes and fitness enthusiasts can optimise training zones to improve endurance while preserving valuable glycogen stores for peak performance when it matters most.
- Personalized Training Strategy: Receive a customised exercise plan based on your unique metabolic profile, ensuring every workout is perfectly calibrated to your specific fitness and weight loss goals.
What happens during the test?
The test is performed on a treadmill, you will be asked to walk or jog slowly whilst wearing a face mask attached to our monitoring system. The system will measure both your respiratory gases (oxygen and carbon dioxide) and your heart rate, in order to determine the point at which fat burning peaks.
Test Results
Your results will clearly show a breakdown of how many Calories of Carbohydrates and how many Calories of Fat your body burns at each step of the test. Each step represents an increasing heart rate, thus identifying the heart rate at which max fat burning occurs.
View Full ReportLocations
FatMax Tests are available at the following locations:
Frequently asked questions
Book now for just £149
Elevate your fitness journey to new heights, say goodbye to guesswork and hello to a visual representation of your hard work! Book into our personalised fitness service and embark on a path to a stronger, healthier, and more energised version of yourself.