RMR Test
Understand exactly how many calories your body burns at rest. Our precise RMR test gives you a personalised baseline to optimise your nutrition, weight management, and fitness programme.
What is Resting Metabolic Rate?
Why Take an RMR Test?
Tailored Nutrition Plans: RMR testing enables the creation of detailed nutrition plans by establishing the number of Calories an individual requires. This personalised approach can be more effective in achieving weight management goals.
Optimising Weight Loss or Gain: RMR data helps in determining the ideal caloric intake for weight loss or muscle gain, allowing for more precise and sustainable results.
Fitness Program Optimisation: Incorporating RMR into fitness planning ensures that exercise routines are aligned with energy expenditure, enhancing the efficiency of workouts for achieving specific goals.
What Happens During the Test?
In order to test your resting metabolic rate you will be asked to lay down on our RMR bed or chair and breathe through a tube attached to our monitoring system.
Tests usually take 15 – 20 minutes, during which time you can simply relax.
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Visit one of our nationwide facilities.
Why Choose Us?
The most detailed soft and reporting available, coupled with best in class equipment. Designed to help you reach your maximum.
Industry-Leading Technology
Advanced metabolic testing, complemented with our innovative software.
Number 1 for Longevity Scans
We’re the UK’s leading provider of longevity scans, with over 41,000 scans completed.
Unmatched Reporting Quality
Highly detailed reports built from the most precise and relevant datasets - setting a new industry standard for longevity testing.
Clear, Actionable Insights
Easy-to-understand results that help you make informed decisions and confidently progress your weight loss journey.
RMR Test Results
Your results will clearly show your current metabolic rate in kcal per day and how it compares to other similar people.
It will use this RMR data to make suggestions for Calorie consumption in order to either maintain or lose / gain weight depending on your goals, as well as providing a breakdown of how much you can expect your weight to change if you stick to these guidelines.
RMR Facilities
Your Resting Metabolic Rate (RMR) test is carried out in a quiet, comfortable setting within our facility, either in a private space or a designated testing area.
While you relax, our equipment measures how much energy your body uses at rest, giving you a precise understanding of your baseline metabolism. This provides a clear foundation to guide your nutrition and training decisions.
Frequently Asked Questions
Locations
RMR Tests are available at the following locations:
Book now for just £149
Remove the guesswork from weight loss with clear, personalised insights into your calorie intake.