RMR Test
Understand your unique metabolic rate and identify your body's precise calorie requirements. Whether your goal is weight loss, muscle gain, or maintenance, this invaluable insight provides the foundation for effective weight management success.
What is Resting Metabolic Rate?
Your Resting Metabolic Rate (RMR) represents the calories your body burns to maintain essential functions like breathing, circulation, and cellular repair while completely at rest. This baseline energy requirement accounts for 60-75% of your total daily calorie expenditure, making it the foundation for any effective nutrition and weight management strategy.
Book now for just £149
Visit one of our facilities in London, Hampshire or Surrey.
Why take an RMR Test
- Precision Nutrition Planning: Create personalized nutrition strategies based on your exact caloric needs rather than generic estimates. This targeted approach delivers superior results for weight management goals compared to one-size-fits-all approaches.
- Optimise Weight Loss or Gain:: Determine your ideal caloric intake for sustainable weight loss or muscle building. No more guesswork—just precise, science-backed targets that deliver consistent, measurable results.
- Enhanced Fitness Programming: Align your exercise routines with your true energy expenditure for maximum efficiency. This integration ensures every workout contributes optimally toward your specific health and fitness objectives.
What happens during the test?
In order to test you resting metabolic rate you will be asked to lay down in our RMR Room and breathe through a tube attached to our monitoring system. Tests usually take 15 - 20 minutes, during which time you can simply relax.
Test Results
Your results will clearly show your current metabolic rate in kcal per day and how it compares to other similar people.
It will use this RMR data to make suggestions for Calorie consumption in order to either maintain or lose / gain weight depending on your goals, as well as providing a breakdown of how much you can expect your weight to change if you stick to these guidelines.
View Full ReportRMR Room
Step into our serene RMR room, a tranquil haven designed for your utmost
comfort. Nestled within our facilities, this cozy space is dedicated to Resting Metabolic Rate (RMR)
testing, a key player in the realms of nutrition and fitness.
In our relaxing RMR room, you'll experience a peaceful environment conducive to understanding your
body's basal energy expenditure. As you unwind, our cutting-edge RMR testing technology precisely
measures the energy your body requires at rest. It's not just a test; it's a journey to discovering
the foundation of your unique energy needs.
Locations
RMR Tests are available at the following locations:
Frequently asked questions
Book now for just £149
Elevate your fitness journey to new heights, say goodbye to guesswork and hello to a visual representation of your hard work! Book into our personalised fitness service and embark on a path to a stronger, healthier, and more energised version of yourself.