CHANGE YOUR BODY COMPOSITION

Height (cm)

Bone Mass (BMC) (kg)

Total Fat Mass (kg)

Total Lean Mass (kg)

Your Resting Metabolic Rate is approximately 0 calories per day

Your Resting Metabolic Rate is the number of calories your body burns in 24 hours whilst at rest and is also referred to as resting daily energy expenditure (RDEE).

The calculation uses the Katch-McArdle formula and is an estimate. Actual calorie expenditure can vary.

Now select your activity level

If you’re between levels you can enter an estimate in the box

Sedentary
(little or no exercise)

Light activity
(light exercise/sport 1-3 days a week)

Moderate activity
(moderate exercise/sport 4-5 days a week)

Very active
(hard exercise/sport 6-7 days a week)

Extra active
(hard daily exercise/sport)

Your maintenance calories are approximately 0 per day

What is your fat-loss target?

I want to lose this much fat (kg):

0 kg

in this many weeks:

8 weeks

	Fat%	FMI	LMI
Current	0.0	0.0	0.0
Target	0.0	0.0	0.0

To reach your target fat loss, you need to be in a deficit of approximately 0 calories per day,
meaning a total daily intake of 0 calories.

Bodyscan recommends fat-loss through a sustainable, calorie-controlled diet of not less than 1200 calories a day for women and 1400 calories a day for men.

Lean mass gain (kg):

0 kg

The calorie deficit and total calorie target above is an estimate based on the information you have provided. Most people over-estimate the amount of activity they do and under-estimate how much food they eat (which is why they put on fat!) Bodyscan recommends fat-loss through a sustainable, calorie-controlled diet of not less than 1200 calories a day for women and 1400 calories a day for men. The calorie target above does not guarantee fat loss but being in a sustained energy (calorie) deficit over a long period of time will.