Blog
What’s the best rep range for building muscle?
For optimal muscle building (hypertrophy), most sets will fall somewhere between five and 20 reps per set as long as each set is performed close to failure. Failure is defined...
25th Jun 2022
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What percentage fat before I see my abs?
One of the questions we get asked very often (by men) following a DEXA scan is: “what percentage body fat do I have to be before I see my abs?”...
22nd Jun 2022
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Netflix Game Changers – Fact or Propaganda?
This blog contains two responses to the Netflix film Game Changers from Bodyscan consultants Kevin Garde and Rob Webster. Kevin is a Nutritionist and Founder of PRISM Nutrition. Rob is a...
19th Jun 2022
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