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What percentage fat before I see my abs?

One of the questions we get asked very often (by men) following a DEXA scan is: “what percentage body fat do I have to be before I see my abs?”...

Netflix Game Changers – Fact or Propaganda?

This blog contains two responses to the Netflix film Game Changers from Bodyscan consultants Kevin Garde and Rob Webster. Kevin is a Nutritionist and Founder of PRISM Nutrition. Rob is a...