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​BODY RECOMPOSITION
PROGRAMME

Formulate the blueprint that will maximise your results

Develop a systematic and repeatable approach

Get accountability from an experienced consultant 7 days a week

Optimise your trajectory and embed principles that allow for sustainable body recomposition


Operating model

This is a 3-month programme designed to optimise what you are doing, so you can achieve your goals faster and smarter with crucial accountability from an experienced consultant.

As your consultant, I will work with you to develop the systems and processes which optimise your nutrition and training, so you can achieve the best possible outcomes in the timeframe.

Each week your progress will be assessed through tracking key quantitative metrics – circumference of waist, chest, arms, thighs, hips and bodyweight. These, in combination with reports on training performance, will allow for analysis of progress, and guide what adjustments we make.

It is a holistic approach, so a focus is also placed on lifestyle variables which have a crucial impact on adherence – stress management, motivation, sustainability and quality of sleep, to name a few.

The strategy is to adjust based on the body, so it’s not a prescriptive service, but rather a reactive one, where we remain flexible instead of thinking it’s a ‘one-size fits all’ formula which is never true.

If you want to remove the guesswork and have an expert provide the structure, support and accountability, then the service is ideal for you. Having performed thousands of body scans myself, I have the expertise and experience in body recomposition to be able to get you to your goals.

If you are unsure how to maximise your results and want to better understand the systems that underpin the process of body recomposition, consider this programme. You will gain access to fully-optimised training and nutrition principles, 7-day-a-week access to me as your personal consultant, and scheduled, weekly check-ins for accountability.


Comprehensive customised food plans


Tailored workout routines

Constant tracking to ensure consistent improvement and prevent plateaus

90-DAY MONEY-BACK GUARANTEE

If you follow the programme exactly and don’t improve, I will give you a full refund

Olof, 37
​“It has been really helpful to have your support over these months. Thank you so much for helping me get my motivation back sorting my health out and keep it that way. It’s been invaluable!”

Jens, 31
​“There is no such thing as a free lunch. However, if you are ready to put in the time and effort, Rob’s guidance will for sure bring you the results. I think my progression photos put it clearer than I can in words.”

Pat, 19
“Rob helped me with mass gain from 66kg to 72kg, I followed his simple workout and diet plan, it worked very well.”

George, 24
“Working with Rob I was able to reach my goals as well as learn how to maintain the condition I achieved. He is approachable, knows his stuff and kept me motivated throughout the process.”

Liana, 25
​”I have never felt alone during my time spent working with Rob and I am forever grateful for all the time, energy, kindness, professionalism and patience he has shown me. I would not be where I am today without him.”

Michael, 35
“Rob helped me understand the finer points of diet and training. Meals are effortless and taste great. Through his training plan I went through a solid recomp, cutting 4 kilos of fat while building muscle.”

Tom, 30
“In an industry plagued by misinformation and outdated concepts, Rob’s approach is a refreshing and much needed change. I have gained just over 3 kilos of lean mass in 10 weeks.”

Jon, 45
“Your encouragement and transformation plan made the difference. I don’t quite have a rippling six pack but the before and after speak for themselves. The fat loss was about 12lbs [5.4kgs]  in total.”

Brad, 48
“I just want to say if it wasn’t for your help these results would have never been obtainable. Thanks, Rob.”

Will, 25
“Rob’s expertise and guidance has allowed me to get on with the work at hand, and not worry about the little mistakes made along the way. I have learnt so much from him, overcome my own problems with eating habits and now feel like the person I want to be.”

Sample Body Recomp DEXA Result

About your coach Rob Webster

As a coach, my aim with each client is to build individualised plans that forge sustainable lifestyle habits and ensure consistent progress.

When life gets in the way and you are presented with challenges, I work to adapt the protocols to these situations. So, no matter how unpredictable your schedule or life circumstances are, I make things work for you and take the stress out of the process.

A successful working relationship with each client requires clear communication, adaptability and patience. These are skills I pride myself on and are what have enabled my clients to do so well.

Is Body Recomp for you?

  1. If you are someone who has the work ethic, but struggles with knowing what to do, then this service is for you.  
  2. If you would like to develop realistic, sustainable lifestyle habits that deliver predictable, consistent results, then this service is for you. 
  3. If you would like an experienced coach with a proven track record to take charge of your nutrition and training, and manage everything for you, then this service is for you. 
  4. As a coach my role is to guide you, and optimise every step of the process. I cannot force adherence from you, so if you are not self-motivated enough to stick to the plans with a reasonable level of adherence (>75% of the time), then this service is not for you.
  5. If you have any further questions, please click below.

Please check our FAQs first!

Our FAQs give info on Prices, Making a Booking, Having the Scan and Prepaid Packages.

QUESTIONS?