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Ways to burn fat fast

In addition to diet and exercise, there are many different factors that can play a role in your weight changes. 

Fat is often the area most people will want to target when starting their weight loss journey but it can be extremely difficult to understand how to increase fat burning, quickly and easily. To help get you started, here are some of the best ways to burn fat quickly and start seeing the improvements you’re after.

High-protein diet

There are many experts that recommend following a low calorie, high-protein diet for weight loss, and, in this case, we have to agree. Including high-quality protein sources in your diet is an effective way to burn more fat and lessen your appetite. We’re not suggesting cutting out the other two macronutrients – carbohydrates and fat – but simply ensuring you’re going above and beyond to reach over the general rule of 20% protein in your diet.

Build up on fibre!

By loading up on high-fibre foods, you may help protect your body against fat accumulation. One study showed a link between a 10-gram increase in daily soluble fibre intake to a 3.7% lower risk of gaining belly fat over a five-year period. Luckily, foods high in fibre are also the “good” ones, including fruits, vegetables, nuts, and whole grains.

Strength training

Strength training is all about contracting your muscles against resistance, hence why it is sometimes referred to as resistance training. Strength training has been reported to help you burn just as much fat, or more, than cardio. In addition, as opposed to cardio, this type of training will tone your muscles, making your physique tighter in appearance.

At Bodyscan, we offer DEXA body scans that help give the most accurate and precise measurement of body fat, lean mass and bone. DEXA scans are a great way to keep track of important metrics for your weight loss journey. Our Bodyscan experts will also be on hand to go through your results with you, as well as offer sound advice on how to reach your fitness and wellbeing goals. Get in touch with us today for a friendly and realistic approach to your fitness journey.

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