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How typical is your fat distribution?

This month (September 2016) we released the latest updated Bodyscan percentile tables, with data from over 2000 client scans – 1400 men and 650 women.

The new tables now includes regional fat mass, so you can see how typical your fat distribution is. You’ve been able to assess your muscle distribution with the previous tables, as described in this blog post about skipping leg day.

A ’typical’ fat distribution would expect to see fat mass for arms, legs and trunk in a straight horizontal line across the last three columns of the Regional Fat Percentiles table. The table is shown below.

The woman whose scan image appears at the top of this post might look to be carrying all the fat in her legs and trunk but when we plot her fat mass in the tables (shown in the report excerpt next to the image to be about 1.8kg in the arms, 10kg in the trunk and 5.9kg in the legs), we see that she actually carries proportionately most in the arms and least in the trunk.

Of course, you can’t spot-lose fat, but a change in the shape or angle of your plotted line through arms, trunk and leg fat mass will clearly show you how and where fat is shifting.

The data has changed little since March but the big sample size now gives us a very solid, reliable base against which to compare your individual results.