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Bodyscan UK – Tips on Maintaining Healthy Body Fat

Year in, year out, your New Year’s resolution has been to maintain healthy body weight. Unfortunately, it is easier said than done. Read on for some excellent tips from Bodyscan on how to maintain healthy levels with regards to body fat.

What is a healthy body fat level?

The body fat levels for men and women are different. For women, it falls within the range of 10 to 31%, while for men, it is 2 to 24%. Women need more body fat due to reproductive functions. It is vital that you get accurate body fat measurement so that you can make the necessary adjustments if it is too high.

So what can you do to ensure the body fat stays within healthy levels?

• Watch your calorie intake

Your calorie intake should be proportional to what you burn. If you want to reduce body fat, eat fewer calories so that your body burns fat for fuel. If your body fat is low, eat more calories so your body can convert some of them into fatty tissue. Daily calorie intake should be 1,200 and 1,500 for men and women, respectively daily.

• Nutrition matters

The nutritional intake of food should be as follows:

• 10-15% high-quality protein
• 20-30% healthy fats
• 55-60% healthy carbohydrates

If you take your fat and muscle measurement before and after sticking to the above, you will find a marked difference. Proteins, for example, are critical for lean muscle mass.

• Exercise

Incorporate the right kind of exercises in your daily activities. Strength training and aerobic exercises are a fantastic way to burn calories. You also benefit from stronger muscles, lung and heart health, and you lower visceral fat in the body.

Start your fat loss journey today

Maintaining healthy body fat should not be a New Year’s resolution that you forget about because you find it difficult. Our tips above are an easy way to start your journey. However, before you start, book an appointment for a Dexa body fat measurement Manchester-based to give you a baseline to work towards. Bodyscan is the partner you need, contact us today.

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