You know you need a good fitness regime, but there’s so many out there. How can you tell which is right for you, and what the best option is for the results you want this summer?

Before you decide on a fitness regime, you need to know more than just your fitness goals. Although they tell you where you want to be, you also need to know where you are at the moment. 

That’s where DEXA body composition scanning comes in.

Providing a report on your body fat levels and muscle condition, DEXA gives you an accurate assessment of your body’s baseline composition, and offers a precise measurement of body fat percentage and muscle mass. Knowing your fat and muscle measurements, composition and ratios allows you to plan an effective fitness routine that targets the areas you want to address, meaning you start seeing visible results sooner.

Based in London, DEXA offers a premium service for those new to effective workouts, who don’t want to waste valuable time on programmes that won’t work. No matter how committed you are, no matter how hard you work towards and focus on your goal, you can’t get where you want to be without knowing where you are right now. Our Central London body scan facility allows you to acquire that core knowledge, and provides the information you need to lay a firm foundation for your training plan.

DEXA: the best way to measure body fat 

Whether you’re looking to tone up, slim down, add bulk, build endurance, raise the pace or increase your strength this summer, having an accurate picture of your body’s fat and muscle ratio and composition allows you to bring tailored precision and laser focus to your workout plans. Working with what you have maximises your performance and potential, allowing you to feel the benefit, and see results, within weeks, rather than months.