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If you’ve ever felt a bit confused by the number you see when you hop on the scales at home, you’re certainly not alone. Many of us rely on a […]

Celebrity magazines, newspapers and social media are forever blasting headlines about rapid weight-loss “miracles” achieved in just a few days. When they come for a DEXA scan, many Bodyscan customers […]

Healthcare experts are clear when it comes to rapid weight loss. It is not only ineffective long term (most people who lose weight quickly put the weight back on again), […]

What are high- and low-GI foods? Which are better, if any? What is the glycaemic index? Should I worry about it? The glycaemic index (GI) is a food’s ability to […]