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We all know how important it is to stay on top of how many calories you’re eating, especially whenyou’re trying to lose weight. The best way to keep track of […]

White and brown fat is yet another one of those topics that many people get hopelessly fixated about, along with other ‘rabbit holes’ like macro splits, meal timing, high- and […]

For most people, losing body fat is the quickest way to improve body composition and overall health. Achieving a low level of body fat will improve not only the visual […]