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Before we answer the question, let me highlight some of the benefits of regular physical activity: • Lower blood lipids. Lipids are fatty substances, an excess of which can cause fat […]

​Tim Ferris’s bestselling book ‘The 4-Hour Body’ includes a chapter called ‘From Geek to Freak’, in which he claims to have gained 34lbs (15.4kg) of muscle in just four weeks, […]