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It is difficult to obtain an accurate body fat measurement, which can be particularly frustrating when dieting. The scale might not move, but progress can be made in other measures, […]

The amount of energy you burn each day, in calories, is known as your TDEE – your total daily energy expenditure. It’s the sum of how many calories you burn at rest […]

To lose body fat, you must eat fewer calories than you burn. Adhering to a calorie deficit over time forces the body to burn stored body fat for energy. The […]

APRIL 2020 Given the disruption to our daily routine and built-in habits, many are panicking about gaining body fat, losing muscle and the potential implications for our general health and […]