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During consultations, we ask clients to tell us how active they are based on these descriptions in order to establish their maintenance calories. These can be seen on our DEXA […]

If your new year’s resolution is to get fit and you’re hoping to get that summer bod back by July, there’s good news: DEXA body fat scans can help you […]

‚ÄčIt is important to understand that the primary driver of increased muscle mass (hypertrophy) is the work done in the weights room. Nutrition, with an emphasis on protein intake, does […]