Show Menu


There is still some debate as to whether fasted cardio is superior to fed cardio for fat loss (once total calories and protein are matched). The general premise behind performing […]

‚ÄčTracking is a fantastic awareness tool that I encourage most of my clients to trial for at least a few weeks. As touched on in a previous article, macronutrients, or […]

Typically, people in the UK make plans to lose weight at two different times of the year. One of these is the New Year when many of us make a […]