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There is still some debate as to whether fasted cardio is superior to fed cardio for fat loss (once total calories and protein are matched). The general premise behind performing […]

‚ÄčTracking is a fantastic awareness tool that I encourage most of my clients to trial for at least a few weeks. As touched on in a previous article, macronutrients, or […]

Typically, people in the UK make plans to lose weight at two different times of the year. One of these is the New Year when many of us make a […]