Should I be consuming protein or carbs after a workout? Or both? Which macro is more important for muscle building or are they equally? Protein is by far the most […]

A lot of Bodyscan clients looking to build muscle mass say they do their gym workout fasted but this is something I advise against. Protein is the building block for […]

I usually start my Bodyscan consultations with the question “What brings you to Bodyscan? Why do you want to have a DEXA scan?”, to which the answer is usually “I […]

It’s obviously good to be enthusiastic, determined and committed to your fat-loss plan. But many people approach the task with an all-or-nothing mentality that is totally at odds with their […]