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​While the evidence is mixed regarding meal timing and fat loss, the key point to understand when debunking the ‘eating late automatically leads to fat gain’ myth (there are others […]

Do you want to look like one of your well-muscled heroes who ripples with definition and ooze fitness? Well you can, but you have to work at it, and simply […]

A constant refrain from Bodyscan customers, when asked about their nutrition, is that they “eat healthy” or “eat clean” or “make everything from scratch”. Fresh, unprocessed foods taste good and […]