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You know you need a good fitness regime, but there’s so many out there. How can you tell which is right for you, and what the best option is for […]

The ‘fat-burning zone’ is when your body uses fat to fuel exercise as opposed to carbohydrates. When exercising, as you shift from lower to higher intensities, the amount of fat […]

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So, you’ve been working hard at the gym and feel and look as if you should have gained muscle. But how can you really tell? The most realistic and best […]