
BLOG
You know you need a good fitness regime, but there’s so many out there. How can you tell which is right for you, and what the best option is for […]

The ‘fat-burning zone’ is when your body uses fat to fuel exercise as opposed to carbohydrates. When exercising, as you shift from lower to higher intensities, the amount of fat […]

So, you’ve been working hard at the gym and feel and look as if you should have gained muscle. But how can you really tell? The most realistic and best […]
Philip Chant
(Director)
Kevin Garde
(Consultant)
Rob Webster
(Consultant)
Archives
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- August 2021
- July 2021
- June 2021
- April 2021
- March 2021
- February 2021
- December 2020
- November 2020
- October 2020
- September 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- April 2018
- February 2018
- January 2018
- December 2017
- October 2017
- August 2017
- July 2017
- June 2017
- May 2017
- March 2017
- November 2016
- September 2016
- June 2016
- April 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- August 2015
- July 2015
- June 2015
- May 2015