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As surely as night follows day, January will see gyms everywhere packed with newbies as resolutions to fight the flab take hold. Treadmills, cross-trainers and rowing machines that lay idle […]

You may have made a New Year’s resolution to lose weight after gaining a few pounds from all the festive parties you’ve attended. If you have a disciplined routine, getting […]

man pinching stomach fat

Sticking to your diet (dietary adherence) is the make or break of fat loss success and the biggest predictor for long-term weight maintenance.  A common theme among dieters who have […]